Thurs 8pm: Stretch & Meditate
A bit of movement, a bit of mindfulness meditation, a lot of rest.
- Online via Zoom
There is a growing body of evidence that points to the countless benefits of mindfulness meditation, and yet it is not always easy to find the time or motivation for this sparkly experience. This class creates a space to practice your mindfulness meditation in the supportive company of others. Each class begins with slow but strengthening movements that support the release of physical tension, in preparation for the sitting practice. The meditation is guided, with intermittent moments of silence to focus on the breath and guide the mind to the present moment.
Oxfordshire, United Kingdom