Thurs 12:30pm: Lunchtime Express Flow
No time for yoga? Give us 30 mins to prove there's ALWAYS time.
- Online via Zoom
This is a short 30-minute class incorporating elements of Vinyasa, Perinatal and Forrest Yoga. It is perfect for those who need a full practice and a midday sparkle pick-me-up, but who are also short on time! The class is slow-paced but high energy, with a focus on core, neck, shoulders, backs and hips. Its intent is to help you feel calm enough to delight in a new wave of energy for the rest of your day, or week! This class is for all: new and seasoned practitioners who are keen to move slowly, mindfully, and with close attention to the breath. Modifications can be offered for pregnant people and those recovering from injuries.
Oxfordshire, United Kingdom