Sun 8pm: Rest & Restore
Grab all the cushions for allll the cosy and alll the yummy.
- Online via Zoom
Find all your cushions and bolsters and blankets and snuggle down for this beautifully restful class – it’s just so yummy. A gentle floor-based yoga flow followed by supported poses, held for a few breaths and up to a few minutes. You can expect seated, upright, prone and supine postures offered in a nurturing way, to prepare the body for the sparkliest of experiences: a long relaxation to soften any remaining tension away for a restorative night’s sleep.
Oxfordshire, United Kingdom