Sat 9am: Yoga & Breath
For a stretchy, calm, resilient nervous system, this is the yummiest.
- Online via Zoom
This class blends together breath and posture flow to calm the nervous system, rest the body and find harness your sparkle at the end of the week. This evidence-based programme works specially on re-balancing the two branches of the autonomic nervous system (fight or flight and rest & digest) and activating the vagus nerve, promoting gentle strength, resilience and calm. You don’t need to wait for a period or a moment of anxiety to practice this class. It is designed to help to build your sparkle to help you cope in harder times.
Oxfordshire, United Kingdom